Nutrition essentials : practical applications / Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein. -- Burlington, MA : Jones & Bartlett Learning, 2023. – (61.115/I59)

Contents

Preface  xiv
About the Authors  xxi
Reviewers  xxiii
Chapter 1    Food Choices: Nutrients and Nourishment  2
Chapter 2    Nutrition Guidelines and Assessment  26
Chapter 3    Carbohydrates  68
Spotlight on Alcohol  100
Chapter 4    Lipids  19,2
Chapter 5    Proteins and Amino Acids  158
Spotlight on Digestion and Absorption  194
Chapter 6    Energy Balance and Weight Management  204
Spotlight on Eating Disorders  248
Chapter 7    Vitamins  272
Spotlight on Dietary Supplements and Functional Foods  326
Chapter 8    Water and Minerals  354
Chapter 9    Life Cycle Nutrition  404
Chapter 10   Diet and Health  454
Chapter 11   Sports Nutrition: Eating for Peak Performance  488
Chapter 12   Food Safety and Technology  520
Spotlight on Hunger: The Faces of Global Malnutrition  554
Appendix A   Dietary Reference Intakes  576
Glossary  580
Index  594